This class is done with candlelight and feel free to wear your most comfortable clothes. We will do self myofascial release by relieving tension on knotted areas by using stretch bands, softballs, the roller, etc.
This class is done with candlelight and feel free to wear your most comfortable clothes. We will do self myofascial release by relieving tension on knotted areas by using stretch bands, softballs, the roller, etc.