An intense workout focusing on the abdominal and gluteal muscles. As well as the upper, lower, mid and obliques.
Abs and Glutes is a class based on strengthening and toning the abdominal muscles as well as the lower body (quads, hamstrings, calves, and glutes) by using various props like sliders, steps, bands, resistance ball, free weights and your own body weight.
It is done in a fun and non-routine like fashion. With the use of dance moves and club music, this class is sure to be fun as well as give you a great workout!